pfernandes23's Journal, 29 Oct 18

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Weigh In record (no journal entry) for 29 October 2018

167.7 kg Lost so far: 18.9 kg. Still to go: 57.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2018:

1532 kcal

Fat: 98.41g | Prot: 148.04g | Carbs: 4.11g. Breakfast: Café. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha. Dinner: Acém Cozido. more...

5112 kcal

Exercise: Treadmill - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Weight Training (Bodybuilding) - 45 minutes. more...

Losing 6.0 kg a Week

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pfernandes23's Journal, 29 Oct 18

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