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HoH SiS
Journal
29 Oct 18
HoH SiS's Journal, 29 Oct 18
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Weigh In record (no journal entry) for 29 October 2018
73.5 kg
Lost so far:
1.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 29 October 2018:
3234 kcal
Fat: 134.35g | Prot: 87.31g | Carbs: 414.94g.
Lunch:
Feijão Preto, Carne de Vaca, Arroz Branco (Longo, Cozido).
Snacks/Other:
Isabela Tortinhas Chocolate tipo Suíço.
more...
2284 kcal
Exercise:
Sleeping - 8 hours, Resting - 2 hours, Desk Work - 8 hours, Sitting - 6 hours.
more...
Losing 0.7 kg a Week
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HoH SiS's Weight History
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