Weigh In record (no journal entry) for 29 October 2018
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120.6 kg
Lost so far: 5.4 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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944 kcal
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Fat: 32.39g | Prot: 32.94g | Carbs: 138.24g.
Breakfast: Bananas, Pick n Pay Full Cream Milk Long Life UHT, Kellogg's Rice Krispies. Lunch: Carrots, Salami, Fried Egg, Woolworths English Muffin. Dinner: Kiri High Fat Soft Cheese, Bakali Rice Cakes. Snacks/Other: Woolworths Alphabet Shaped Pineapple and Carrot Bites, Nectarines. more...
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Gaining 3.5 kg a Week
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ArmindaR's Weight History
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