Weigh In record (no journal entry) for 29 October 2018
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65.7 kg
Lost so far: 2.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1643 kcal
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Fat: 40.50g | Prot: 118.77g | Carbs: 203.55g.
Breakfast: Güd Leche de Soya, Mangos, Quaker Avena con Manzana y Canela, Chobani Yogurt Griego Natural. Lunch: Arroz Blanco, Jícama, Pierna de Pollo, Camote, SuKarne Carne Deshebrada de Res. Dinner: Heinz Catsup, Aires De Campo Mermelada Orgánica sin Azúcar (Frutos del Bosque con Acai), Ezequiel Pan Ezequiel, New York Deli & Bagel English Muffins, AdeS Leche de Soya, San Rafael Pechuga de Pavo Balance, San Juan Claras de Huevo, Huevo. more...
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1669 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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apatriciada's Weight History
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