Weigh In record (no journal entry) for 29 October 2018
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69.9 kg
Lost so far: 4.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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989 kcal
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Fat: 77.27g | Prot: 47.13g | Carbs: 32.13g.
Breakfast: Azeite de Oliva Extra-Virgem, Tomates, Café, Scala Queijo Prato, Frimesa Nata, Ovo Mexido, Cebolas. Lunch: Walmart Queijo Mussarela, Alface, Suco de Limão, Alho, Azeitonas, Peito de Frango (Pele Não Consumida), Couve Refogada, Poços de Caldas Requeijão Cremoso, Rúcula, Italac Creme de Leite, Bacon, Azeite de Oliva. Dinner: Alho, Couve Refogada, Cebolas, Caldo de Chuchu, Sadia Bacon em Cubos, Sadia Calabresa. Snacks/Other: Torresmo, Brasil Frutt Castanha de Caju Torrada e Salgada , Brasil Frutt Castanha do Pará Natural. more...
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Losing 0.7 kg a Week
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Mirela Braz's Weight History
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