Weigh In record (no journal entry) for 29 October 2018
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79.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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3976 kcal
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Fat: 54.91g | Prot: 152.10g | Carbs: 705.57g.
Breakfast: Alnatura Roggenvollkornmehl, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Fettarme Milch, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Banane, Belbake Haselnüsse Gemahlen. Lunch: Kartoffeln. Dinner: Tesco Value Red Kidney Beans, Zucchini, Für den Kleinen Kauf Gemüsemais, Rote Paprika, Tesco Value Red Kidney Beans, Beste Ernte Misch-Gemüse, Jardinelle Kichererbsen. Snacks/Other: Alpro Haselnussdrink - Original , Banane, Myprotein Omega 3, Kaki, Äpfel, Kohlrabi. more...
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Losing 1.2 kg a Week
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