Weigh In record (no journal entry) for 29 October 2018
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78.2 kg
Lost so far: 31.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1613 kcal
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Fat: 95.25g | Prot: 140.22g | Carbs: 55.39g.
Breakfast: Aurora Mussarela, Matilat Manteiga Extra com Sal, Ovo, 3 Corações Café Extra Forte. Lunch: Alho, Carne do Peito de Frango, Creme de Leite, Requeijão Light, Cebolas, Azeite de Oliva, Abóbora Cozida (de Abóbora Fresca). Dinner: Azeite de Oliva, Tomates Cereja, Alface de Folha Verde, Couve Manteiga Crua, Matilat Manteiga Extra com Sal, Seara Filé de Peito de Frango. Snacks/Other: Sorvete Itália Picolé de Morango, 3 Corações Café Extra Forte, Seara Apresuntado, Aurora Mussarela. more...
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Losing 0.6 kg a Week
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Crismaia22's Weight History
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