Weigh In record (no journal entry) for 29 October 2018
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88.4 kg
Lost so far: 30.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1785 kcal
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Fat: 145.10g | Prot: 95.37g | Carbs: 21.57g.
Breakfast: Best Choice Coconut Oil, Cocoa Powder (Unsweetened), Coffee, Kerrygold Pure Irish Butter. Lunch: Smuckers Natural Creamy Peanut Butter, Sour Cream Dip, Celery, Boiled Egg, Great Value Sliced Mild Cheddar Cheese, Salami. Dinner: Hormel Original Pepperoni Slices, Bigs Simply Salted Pumpkin Seeds, Great Value Naturally Hickory Smoked Original Bacon, Mayonnaise, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). more...
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Losing 0.6 kg a Week
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