Weigh In record (no journal entry) for 29 October 2018
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78.9 kg
Lost so far: 57.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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578 kcal
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Fat: 23.19g | Prot: 60.69g | Carbs: 35.53g.
Breakfast: Panco Pão de Forma 100% Integral Zero, Growth Supplements Whey Protein Isolado. Lunch: Ovo (Inteiro), Quiabo Cozido, Pepino (Descascado), Alface, Tomates. Dinner: Ovo (Inteiro). Snacks/Other: Panco Pão de Forma 100% Integral Zero. more...
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Losing 16.8 kg a Week
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brufantini's Weight History
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