Weigh In record (no journal entry) for 29 October 2018
|
52.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
1242 kcal
|
Fat: 53.77g | Prot: 79.12g | Carbs: 116.35g.
Breakfast: Thé sans Sucre, Café. Lunch: Carottes, Betteraves, Pâtes (Cuites), Crème Fraîche Épaisse, Piquebroche Émincé de Dinde dans le Filet, Pommes de Terre Frites. Dinner: Carrefour Cake au Chocolat, Carrefour Discount Emmental Râpé, Sauce Tomate, Aubergines Cuites, Fromage Cheddar, Blanc de Poulet, Raisins. Snacks/Other: La Brioche Dorée Double Café Crème. more...
|
|
1708 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Cooking - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanaa1989's Weight History
|