Weigh In record (no journal entry) for 29 October 2018
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116 kg
Lost so far: 1.9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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965 kcal
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Fat: 54.79g | Prot: 51.57g | Carbs: 74.79g.
Breakfast: Bal, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Ceviz, Tam Buğday Ekmeği, Haşlanmış Yumurta, Sucuk, Zeytin, Bahçıvan Taze Kaşar Peyniri, Lor Peyniri, Domatesler. Lunch: Yeşil Mercimek Salatası. more...
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Gaining 0.9 kg a Week
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emrahcoker's Weight History
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