Weigh In record (no journal entry) for 29 October 2018
|
59 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
711 kcal
|
Fat: 18.95g | Prot: 27.59g | Carbs: 111.08g.
Breakfast: Kurabiye, Zeytinler (Küçük-Ekstra Büyük), Torku Tereyağı, Vişne Reçeli, Süzme Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Dinner: Lahmacun, Et Döner. Snacks/Other: Şekersiz Çay, Mis Yağlı Süt, Mandalina, Şekersiz Çay. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pinarcren's Weight History
|