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chardonnay?😞 vanaf nu chardonNEE
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72.1 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1350 kcal
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Fat: 57.23g | Prot: 65.09g | Carbs: 143.64g.
Breakfast: Magere Yoghurt, Europese Druiven, Ekoplaza Pompoenpitten, Smaakt Lijnzaad Heel, Ekoplaza Zonnebloempitten. Lunch: Aardbeien, Korenlanders Extra Donker. Dinner: AH Haricots Verts, Jumbo Maaltijdsalade Geitenkaas, Plus Rundergehakt. Snacks/Other: Ontbijttaart met fruit noten havermout, Mandarijn. more...
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2438 kcal
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Exercise:
Desk Work - 3 hours, Housework - 1 hour, Grocery Shopping - 1 hour, Watching TV/Computer - 2 hours, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Ironing - 30 minutes. more...
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Gaining 4.9 kg a Week
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