Weigh In record (no journal entry) for 29 October 2018
|
79.4 kg
Lost so far: 4.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
1787 kcal
|
Fat: 81.53g | Prot: 135.56g | Carbs: 121.53g.
Breakfast: Crefée Mit Feinen Kräutern , Kaffee mit Milch, Lidl Rosenbrötchen. Lunch: Rohkost-Salat, Apfelessig, Feta Light, Gourmet Schinkenwürfel , Bulgur (Gekocht), Eisbergsalat, Olivenöl. Dinner: Kilokick. Snacks/Other: Netto Cheese Pop, BioBio Bergkäse (20g), Stiratini Cracker Salz, Ja! Kokosraspeln, Inkospor Active pro 80 Vanille, Milbona H-Milch 1,5% Fett, Inkospor Active pro 80 Schoko, Kinder Bueno White. more...
|
|
2035 kcal
|
Exercise:
Stair Climber (Stepper) - 5 minutes, Milonzirkel - 40 minutes, Driving - 13 minutes, Working - 7 hours and 44 minutes, Showering - 10 minutes, Apple Health - 15 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElmoAlexa's Weight History
|