Weigh In record (no journal entry) for 28 April 2008
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99.6 kg
Lost so far: 0.6 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 109.82g | Prot: 109.78g | Carbs: 153.11g.
Breakfast: orange, Milk (Fat Free or Skim, Calcium Fortified) , Fibre 1. Lunch: Ranch dressing, Mixed Salad Greens, Raw , White Potato, From Fresh, Mashed , salmon. Dinner: mixed vegetables, White Potato, From Fresh, Mashed , farmers sausage, hamburger patty. Snacks/Other: Source Yogurt. more...
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3054 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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