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Turun dari 78.6 ke 77.5 kg dlm 3 hari, ngak bagus sih krn aq stress, kondisi aq down banget. Bukan krn diet tp karena kehilangan org yg aq sayang bikin aq malas makan, ngak bisa tidur
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77.5 kg
Lost so far: 7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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704 kcal
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Fat: 18.61g | Prot: 37.00g | Carbs: 107.61g.
Breakfast: Quaker Instant Oatmeal, Soy Milk. Lunch: Carrot Juice. Dinner: Oranges, Tahu Kukus/Mentah. more...
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Losing 1.9 kg a Week
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