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Siegels
Journal
28 Oct 18
Siegels's Journal, 28 Oct 18
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Weigh In record (no journal entry) for 28 October 2018
64.1 kg
Lost so far:
2.5 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2018:
2056 kcal
Fat: 82.10g | Prot: 104.48g | Carbs: 174.07g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Cultured Dairy Blend Peach, Eggo Pumpkin Spice Waffles.
Dinner:
Thin Crust Pizza with Meat and Vegetables, Chicken Wing.
Snacks/Other:
Beer.
more...
1879 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Gaining 3.2 kg a Week
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Siegels's Weight History
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