Weigh In record (no journal entry) for 28 October 2018
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71 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1688 kcal
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Fat: 42.18g | Prot: 133.51g | Carbs: 198.96g.
Breakfast: Yellow Sweet Corn, Indomilk Good To Go. Lunch: Cucumber (Peeled), Nasi Putih, Finna Food Sambal Terasi Uleg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Coconut Milk or Cream (Liquid with Water, Canned), Tempeh (Cooked), Chicken Meatballs. Snacks/Other: Ultra Milk Susu UHT Rasa Taro, Yakult Yakult. more...
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1901 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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