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paulagaucha
Journal
28 Oct 18
paulagaucha's Journal, 28 Oct 18
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Weigh In record (no journal entry) for 28 October 2018
62 kg
Lost so far:
15.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2018:
1168 kcal
Fat: 38.30g | Prot: 43.33g | Carbs: 158.96g.
Breakfast:
Café, Omelete ou Ovos Mexidos com Queijo.
Lunch:
Omelete.
Dinner:
Massa Leve Talharim.
Snacks/Other:
Predilecta Extrato de Tomate , Beija Flor Pipoca, Empada de Frango, Café com Leite Integral.
more...
1543 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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paulagaucha's Weight History
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