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100 gram itu kan 1 ons tpi klo nimbang dada ayam 100gram=195 kcal tpi klo 1ons ko cuma 35 kcal jadi galau ni gaess
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60 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1400 kcal
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Fat: 47.63g | Prot: 68.26g | Carbs: 190.54g.
Breakfast: Dada Ayam, Tahu, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Mangga, Apel Fuji, Bakwan, Pisang Goreng, Pisang, Nasi Putih, Telur Rebus, Indomie Rasa Ayam Bawang. more...
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steady weight
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 Comments
28 Oct 18 by member: Megalileo
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28 Oct 18 by member: Desi Rabiatul
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1 ons menurut Standar Internasional itu sekitar 28,35 gram. Sedangkan 1 ons yang kamu sebutkan 100gram itu ons Belanda (dianut pula di Indonesia karena penjajahan dulu). Di FS ini onsnya pake Standar Internasional
28 Oct 18 by member: dheamona
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Hahaha iya berarti dri kmrin msukin mkanan klbihan ya
Maklum jiwa pedagang ya gini 1ons=100 gram
28 Oct 18 by member: nhha_cinoeyz
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Kalau masukin mending gram aja. Jangan ons.
28 Oct 18 by member: dheamona
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iya. itu 1 oz mungkin maksudnya
28 Oct 18 by member: azlee94
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nhha_cinoeyz's Weight History
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