Weigh In record (no journal entry) for 28 October 2018
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1517 kcal
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Fat: 51.18g | Prot: 105.41g | Carbs: 147.46g.
Breakfast: Essential Nutrition Glutamina, Ovo Cozido. Lunch: Elma Chips Batata Palha, Antarctica Guaraná (Copo), Arroz Branco (Cozido), Nutrifresh Filé Mignon Ao Molho Madeira. Dinner: Patinho. Snacks/Other: Lacta Bis (7g), Itambé Manteiga Extra sem Sal, Yoki Milho de Pipoca, Clight Suco em Pó. more...
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Losing 6.3 kg a Week
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