Weigh In record (no journal entry) for 28 October 2018
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76.1 kg
Lost so far: 3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1092 kcal
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Fat: 68.94g | Prot: 72.08g | Carbs: 42.17g.
Breakfast: Clover Full Cream Fresh Milk, Clover Butro, Eskort Rindless Streaky Bacon, Tomatoes, Egg (Whole). Dinner: McDonald's Crispy Chicken Salad. Snacks/Other: Cheddar Cheese, First Choice Dessert Cream, Clover Full Cream Fresh Milk, Woolworths Double Cream Coconut Yoghurt, Smoked Salmon. more...
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steady weight
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leannek1979's Weight History
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