Weigh In record (no journal entry) for 27 October 2018
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76.1 kg
Lost so far: 3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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875 kcal
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Fat: 62.64g | Prot: 45.65g | Carbs: 38.27g.
Breakfast: Tomatoes, Egg (Whole), Eskort Rindless Streaky Bacon, Milk. Lunch: Honey, Cucumber (with Peel), Grated Cheddar Cheese, Avocados. Dinner: Roasted Potato, Butter, Carrots, Cauliflower, Cooked Broccoli (from Fresh), Lamb Chop (Lean and Fat Eaten). Snacks/Other: Woolworths Salami Sticks. more...
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Losing 1.4 kg a Week
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leannek1979's Weight History
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