Weigh In record (no journal entry) for 28 October 2018
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115.5 kg
Lost so far: 4.3 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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2137 kcal
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Fat: 35.14g | Prot: 50.87g | Carbs: 182.81g.
Breakfast: Tam Yağlı Sade Yoğurt, Tam Buğday Unlu Erişte. Lunch: Dost Tam Yağlı Yoğurt, Sebzeli Bulgur Pilavı. Dinner: Tuborg Gold. Snacks/Other: Sucuklu Tost. more...
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Gaining 11.2 kg a Week
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escape84's Weight History
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