Weigh In record (no journal entry) for 31 August 2012
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61 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 44.14g | Prot: 90.23g | Carbs: 180.02g.
Breakfast: Mamão, Suco de Oxicoco, Leite (sem Gordura). Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Milho, Tomates, Salada Verde Mista, Clara de Ovo. Dinner: Chocolate Preto ou Doce, Queijo Mozzarella sem Gordura, Broa Colonial Integral e Linho, Sopa de Tomate, Yakult, Vinho Tinto de Mesa, Creme de Ricota Light, Iogurte de Frutas (sem Gordura). Snacks/Other: Negresco, BOLACHA AGUA e SAL ZERO TRANS. more...
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2095 kcal
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Exercise:
Hiking - 30 minutes, Driving - 2 hours, Standing - 1 hour, panturrilha - 2 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 58 minutes. more...
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Losing 1.0 kg a Week
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sdomahovski's Weight History
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