Weigh In record (no journal entry) for 28 October 2018
|
53.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2018:
|
1180 kcal
|
Fat: 72.06g | Prot: 79.89g | Carbs: 50.70g.
Breakfast: 荷包蛋, 安佳 起司片, 豬里肌, 7-11 美式咖啡, 奶油. Lunch: 萬歲牌 堅果, 炒青菜, 芭樂, 炸排骨. Dinner: 雜糧飯, 全聯 梅花肉, 炒雞蛋（整個）, 炒紅蘿蔔, 鮭魚, 好菇道 舞菇, 炒高麗菜, 義美 雞蛋豆腐. more...
|
Losing 4.2 kg a Week
|
|
a0929551496's Weight History
|