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沒嗯嗯
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59.5 kg
Lost so far: 7.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1286 kcal
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Fat: 76.60g | Prot: 88.59g | Carbs: 62.32g.
Breakfast: 洋蔥, 椰子油, 水煮蛋, Kirkland 去頭帶尾超大生蝦仁, 青花菜, 全家 地瓜. Lunch: 雞油, 芭樂, 鴨胸, 萬品 蛋餅皮, 青花菜, Belgioioso 摩佐羅拉乾酪切片. Dinner: 燒烤醬, 豬排（烤製或烘焙）, 杏鲍菇, 四季豆, 日本富貴食研 純手工黃金芝麻醬, 高麗菜. more...
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1820 kcal
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Exercise:
全身運動 - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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virgilee's Weight History
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