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Spor ölçümü
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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2614 kcal
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Fat: 73.97g | Prot: 103.17g | Carbs: 384.32g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Tere, Patates Kızartması, Beyaz Ekmek. Lunch: Dürüm Döner. Dinner: Yoğurtlu Makarna, Muhallebi, Mercimek Çorbası, Patatesli Börek. Snacks/Other: Bal, Limon, Süt (Tam Yağlı). more...
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1328 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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