notfast's Journal, 31 Aug 12

Weigh In record (no journal entry) for 31 August 2012
85.5 kg Lost so far: 0 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2012:
1464 kcal Fat: 90.35g | Prot: 44.32g | Carbs: 69.37g.   Breakfast: The Bee's Knees Peanut Butter, Rudis 7 Grain with Flax Bread, Schwan's Sausage Patties, Poached eggs, Splenda packet, Coffee brewed, Roberts heavy whipping cream, Water. Lunch: Bailey's Original Irish Cream liquor, Coffee brewed, Water. Dinner: Taco Salad, Margarita. more...
2210 kcal Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week

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