Weigh In record (no journal entry) for 27 October 2018
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62 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1321 kcal
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Fat: 51.64g | Prot: 47.80g | Carbs: 186.15g.
Breakfast: Persimmon, Fresh Grapefruit and Orange Juice, Apple, Pumpkin , Fried Egg . Lunch: Fried Egg , Extra Virgin Olive Oil, Apple, Cabbage , Carrots, Beets. Dinner: Tangerine, Boiled Egg, Cucumber, Yellow Tomatoes . Snacks/Other: Dried Cranberries, Cashew Nuts , Banana, Tangerines (Mandarin Oranges) . more...
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Losing 3.5 kg a Week
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DianaCherevko's Weight History
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