Weigh In record (no journal entry) for 27 October 2018
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70.2 kg
Lost so far: 4.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1079 kcal
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Fat: 85.97g | Prot: 48.95g | Carbs: 32.58g.
Breakfast: Torresmo, Morangos, Stevita Chocolate em Pó Diet, Óleo de Coco, Italac Creme de Leite. Lunch: Sadia Frango a Passarinho, Azeite de Oliva Extra-Virgem, Rúcula, Couve Refogada, Água com Limão, Alface. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Perdigão Linguiça Calabresa, Couve-de-Folhas Cozida (de Couve Fresca), Cebolas. Snacks/Other: Garoto Chocolate Meio Amargo , Torresmo, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 3.5 kg a Week
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Mirela Braz's Weight History
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