Weigh In record (no journal entry) for 27 October 2018
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44.7 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1292 kcal
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Fat: 41.69g | Prot: 83.28g | Carbs: 139.09g.
Breakfast: Amandes, Banane. Lunch: Daco Bello Graines de Lin, Fruidyllic Baie de Goji, Weetabix Weetabix Protein, Alpro Yaourt Nature aux Amandes, Heinz Ketchup 50% de Sucres en Moins, Ayam Huile de Coco Vierge, Patate Douce, Filet de Poulet. Dinner: Vinaigre Balsamique, Champignons, Elle & Vire Carré Frais 0%, Soignon Buche de Chèvre Allégée, Pain de Seigle, Melfor La Vinaigrette Comme à la Maison, U Bio Maïs Doux en Grains sans Sucres Ajoutés, Tomates, Laitue. Snacks/Other: U Bio Chocolat Noir 74%, Sunpat Peanut Butter Crunchy, Pain de Seigle. more...
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1768 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Running - 10/kph - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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