Weigh In record (no journal entry) for 27 October 2018
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71.5 kg
Lost so far: 2.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1585 kcal
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Fat: 51.63g | Prot: 71.81g | Carbs: 125.73g.
Breakfast: Café (Infusão). Lunch: Dr. Oetker Gelatina Diet Uva, Carne de Porco do Lombo (Filé), Cebolas, Abóbora Moranga, Bacon. Dinner: Gin, Budweiser Cerveja, Pizza com Carne, Pizza Marguerita, Pizza Portuguesa. more...
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2223 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Elliptical - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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raquelarro's Weight History
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