Weigh In record (no journal entry) for 27 October 2018
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78.6 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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2197 kcal
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Fat: 110.80g | Prot: 109.58g | Carbs: 187.36g.
Breakfast: Meine Käserei Spanischer Ziegenkäse , Dulano Jagdwurst, Sweet Valley Kalifornische Walnusskerne, Lidl Rosenbrötchen, Butter, Weintrauben, Kaffee mit Milch, Wiesenländer Wiesenländer Leicht, Birnen, Pink Lady Äpfel. Dinner: Lidl Gemischter Salat mit Dressing, Ja! Käseaufschnitt Leicht , Old El Paso Taco Kit, Lidl Rinderhackfleisch Light. Snacks/Other: Nutella Nutella, Schwartau Schoko Mac, Goldähren Milchbrötchen, Bahlsen Café-Gebäck, Kaffee mit Milch, Inkospor Active pro 80 Schoko, Milbona H-Milch 1,5% Fett. more...
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1024 kcal
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Exercise:
Milonzirkel - 40 minutes, Stair Climber (Stepper) - 5 minutes, Showering - 10 minutes, Sauna - 10 minutes, Driving - 25 minutes, Apple Health - 21 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Shopping - 1 hour. more...
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Losing 4.9 kg a Week
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ElmoAlexa's Weight History
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