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stephech54
Journal
27 Oct 18
stephech54's Journal, 27 Oct 18
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Très stable, mais c'est les vacances, donc sans vraiment compter tous les petits plus !!!
67.9 kg
Lost so far:
12.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2018:
1498 kcal
Fat: 47.81g | Prot: 58.32g | Carbs: 209.94g.
Breakfast:
Nutella Nutella, Miel, Baguette.
Lunch:
Pomme, Casino Steak Haché Pur Bœuf 15%, Pâtes.
Dinner:
Vinaigrette Française (Réduite en Matières Grasses), Salade Verte, Pizza Maison.
more...
1975 kcal
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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stephech54's Weight History
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