Weigh In record (no journal entry) for 27 October 2018
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69.4 kg
Lost so far: 43.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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2253 kcal
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Fat: 105.51g | Prot: 94.30g | Carbs: 215.08g.
Breakfast: Whole Earth Peanut Butter With Sunflower, Pumpkin & Flax Seeds, Yam Bruin Gesneden Glutenvrij, AH Oploskoffie Instant Rood Vol. Lunch: AH Oploskoffie Instant Rood Vol, Appel, Khanum Butter Ghee, AH Stevig Multivolkoren, AH Bloedworst Dikke Plak, AH Rinse Appelstroop. Dinner: AH Diepvries Frambozen, AH Zaden en Pitten Mix, AH Yoghurt Griekse Stijl. Snacks/Other: Anta Flu Ginger Orange Menthol, AH Rinse Appelstroop, Whole Earth Peanut Butter With Sunflower, Pumpkin & Flax Seeds, Yam Bruin Gesneden Glutenvrij, Zandkoek, Melkunie Protein Kwark Kokos, Yogi Thee Detox Energy, AH Biologische Sojadrink Ongezoet. more...
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2207 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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bontehond88's Weight History
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