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_Evrika_
Journal
27 Oct 18
_Evrika_'s Journal, 27 Oct 18
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Weigh In record (no journal entry) for 27 October 2018
48.9 kg
Lost so far:
5.7 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2018:
664 kcal
Fat: 29.30g | Prot: 40.22g | Carbs: 61.89g.
Breakfast:
Красное Яблоко, ВкусВилл Йогурт Фруктовый Ананас 2,5%, Банан, Сырники Домашние, Вареное Яйцо.
more...
1370 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 44 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours.
more...
steady weight
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_Evrika_'s Weight History
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