Weigh In record (no journal entry) for 27 October 2018
|
52.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2018:
|
1669 kcal
|
Fat: 61.12g | Prot: 94.70g | Carbs: 190.70g.
Breakfast: Яблоко, Овсяная Крупа, Белый Город Молоко 2.5%. Lunch: Творог 9%, Макароны Отварные. Dinner: Мёд, Яблоко, Сыр Сулугуни, Творог 9%. Snacks/Other: Простоквашино Молоко 2,5%, Оливки. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|