Weigh In record (no journal entry) for 27 October 2018
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1505 kcal
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Fat: 53.03g | Prot: 151.87g | Carbs: 103.32g.
Lunch: Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Jagung Manis Kuning, Nasi Merah, Susu, Simba Oatmeal. more...
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Losing 3.5 kg a Week
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megacristy1's Weight History
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