Weigh In record (no journal entry) for 27 October 2018
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65.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1289 kcal
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Fat: 30.04g | Prot: 87.97g | Carbs: 164.84g.
Breakfast: Alpenmark Frischkäse Cremig-Leicht, Tamara Sauerkirsch Konfitüre Extra, Dinkelbrötchen. Lunch: Schnittlauch, Milch 1,5%, Milbona Quark 20%, Pellkartoffeln. Dinner: Harzer Harzer Käse, Deli Reform Die Leichte, REWE Schinken Zwiebelmettwurst, Glocken Bäckerei Dinkelbrötchen. Snacks/Other: Getrockneter Apfel. more...
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Gaining 4.2 kg a Week
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Alfinchen's Weight History
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