Weigh In record (no journal entry) for 27 October 2018
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49.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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950 kcal
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Fat: 30.47g | Prot: 34.28g | Carbs: 139.47g.
Lunch: 全聯 冰心捲蛋糕-芋泥, 香蕉. Dinner: 杏鲍菇, 燙青菜, 水煮蛋, 泡菜, 全聯 五穀米, 寶宏安柏 馬茲摩拉乳酪絲. Snacks/Other: 奧利奧 (Oreo) 奧利奧捲心酥-巧克力口味. more...
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Losing 8.4 kg a Week
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cccccheryy's Weight History
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