I'll take it!
|
94.5 kg
Lost so far: 74.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2018:
|
2508 kcal
|
Fat: 146.58g | Prot: 130.78g | Carbs: 175.49g.
Breakfast: Millville Protein Crunchy Granola Oats 'N Dark Chocolate, Coca-Cola Diet Coke, Happy Farms Cheddar Cheese Snack Sticks, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Baked or Fried Coated Chicken Thigh with Skin, Kraft Big Cheese Snack Colby & Monterey Jack. Dinner: Applebee's Trios Mozzarella Sticks, Applebee's Chicken Quesadilla Grande, Applebee's French Onion Soup (Bowl). Snacks/Other: Skippy Natural Creamy Peanut Butter. more...
|
|
2854 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Driving - 3 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
From371to184's Weight History
|