Weigh In record (no journal entry) for 26 October 2018
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66.3 kg
Lost so far: 2.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1693 kcal
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Fat: 38.48g | Prot: 112.71g | Carbs: 227.60g.
Breakfast: AdeS Leche de Soya, Avena, Yoplait Yoghurt Estilo Griego, Plátano, Manzana. Lunch: Pepino (con Cáscara), Mangos, Atún Fresco, Salsa de Soya (Soja), Gohan. Dinner: New York Deli & Bagel English Muffins, Salmón Rosado. Snacks/Other: Edamame, Nature Valley Barra Frutería. more...
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Gaining 1.1 kg a Week
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apatriciada's Weight History
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