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combatiente
Journal
26 Oct 18
combatiente's Journal, 26 Oct 18
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Weigh In record (no journal entry) for 26 October 2018
101.5 kg
Lost so far:
2 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2018:
1513 kcal
Fat: 64.79g | Prot: 54.65g | Carbs: 173.93g.
Breakfast:
Banane, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade.
Lunch:
Dönerteller.
more...
2659 kcal
Exercise:
Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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combatiente's Weight History
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