Weigh In record (no journal entry) for 26 October 2018
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74.3 kg
Lost so far: 6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1853 kcal
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Fat: 140.62g | Prot: 90.96g | Carbs: 45.71g.
Breakfast: Italac Creme de Leite, Queijo de Manteiga, Gordura de Frango Banha, Manteiga (com Sal), Ovo. Lunch: Batata Doce Cozida, Gordura de Frango Banha, Salada de Alface com Vegetais Variados, Korin Coxinha da Asa. Dinner: Manteiga (com Sal), Batata Doce Cozida, Frimesa Linguiça Toscana, Salada de Alface com Vegetais Variados, Gordura de Frango Banha, Ovo. Snacks/Other: Iogurte Natural (Leite Integral). more...
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Gaining 2.8 kg a Week
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