Weigh In record (no journal entry) for 26 October 2018
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64 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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698 kcal
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Fat: 51.40g | Prot: 39.68g | Carbs: 22.28g.
Breakfast: Ovo Mexido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Café. Lunch: Ovo Mexido, Caldo beringela, abobrinha, cenoura, chuchu e cebola. Snacks/Other: Santa Helena Amendoim Torrado e Salgado sem Pele. more...
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Losing 0.4 kg a Week
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@ajornadadapolly's Weight History
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