Weigh In record (no journal entry) for 26 October 2018
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114.2 kg
Lost so far: 5.6 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1715 kcal
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Fat: 52.46g | Prot: 74.28g | Carbs: 229.12g.
Breakfast: Tam Yağlı Sade Yoğurt, Bim Kıymalı Mantı. Lunch: Burger King Ranch Sos, Ketçap, Tam Buğday Unlu Erişte. Dinner: Ekmecik Tam Buğday Unlu Ekmek, Kıymalı Yumurta. more...
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Losing 3.5 kg a Week
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escape84's Weight History
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