Weigh In record (no journal entry) for 25 October 2018
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60.9 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1134 kcal
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Fat: 36.73g | Prot: 62.29g | Carbs: 140.49g.
Breakfast: Pão de Trigo Integral, Qualitá Uva Red Globe, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Lanche, Café, Magro Açúcar Light com Stevia. Lunch: Bife de Fígado, Batata Inglesa Cozida, Alface de Folha Vermelha. Dinner: Sadia Moela de Frango, Tomates Cereja, Mandioca Cozida, Feijão Preto Cozido, Arroz Branco (Cozido), Couve Refogada. Snacks/Other: Jabuticaba, Lacta Lacta Ao Leite, Café, Magro Açúcar Light com Stevia, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Lacta Sonho de Valsa. more...
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2183 kcal
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Exercise:
Showering - 3 minutes, Cooking - 38 minutes, Aerobics - 11 minutes, Hiking - 46 minutes, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 47 minutes, Cleaning - 2 hours and 21 minutes, Raking - 9 minutes. more...
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Losing 1.6 kg a Week
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lillygodoy25's Weight History
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