Weigh In record (no journal entry) for 25 October 2018
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73 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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882 kcal
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Fat: 21.14g | Prot: 20.23g | Carbs: 159.04g.
Breakfast: Изюм (без Косточек), Каждый День Чернослив Сушеный. Lunch: Изюм (без Косточек), Картофель Тушеный с Мясом. Snacks/Other: Овсяное Печенье. more...
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Gaining 3.5 kg a Week
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