Weigh In record (no journal entry) for 25 October 2018
|
112.8 kg
Lost so far: 4.3 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
1305 kcal
|
Fat: 37.72g | Prot: 111.56g | Carbs: 134.80g.
Breakfast: Kupiec Galletas de Arroz Tradicionales, Colun Quesillo Light, Watt's Mermelada, Omnilife Cafezzino Supreme. Lunch: Pepino (Pelado), Lechuga, Zanahoria, Palta, Pechuga de Pollo a la Plancha. Dinner: Taco de Maíz, Cilantro, Unimarc Media Palta, Lechuga, Soprole Yoghurt Natural, Champiñones, Tomates, Zanahoria, Carnes Andes Sur Carne Huachalomo. Snacks/Other: Frutillas, Peras, Colun Yoghurt Light, Livean Jugo en Polvo 0% Azúcar. more...
|
|
2843 kcal
|
Exercise:
Cardio - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilavemu's Weight History
|